![]() ![]() Try to extend that feel-good feeling of your nap by easing back into your daily work schedule with your favourite herbal tea, some uplifting music, and a good stretch. That said, if it’s the weekend, there’s not much harm in treating yourself to a few extra minutes.Ĭreate a post-nap ritual. Sleep Standards is currently searching for one lucky person who’ll receive up to 2,000 to participate in a five-night sleep study. ![]() Keep your nap to 20-30 minutes if you can. Napping too early or too late in the day might interfere with your nighttime sleep. Make your next nap extra rejuvenating with these tips.Īim to nap after lunch or in the afternoon, when you can feel your brainpower starting to slow. The sleep wellness company is amalgamating current research, available products, and the opinions of renowned sleep experts to. Maybe, once life has gone back to normal after COVID-19, it’s just a matter of time before all workplaces feature sleep pods and nap rooms? I live in hope! Tips for power nap perfection By paying participants 1,500 for one month of daily napping. And, closer to home, you’ll find there’s the BRTHE studio in Auckland with its 30-minute sleep class. In New York, there was also a noticeable rise in ‘nap studios’, where people have paid to have a rejuvenating nap during their lunch hour. Over the years, Google and many other tech companies have had sleep pods or nap rooms installed for staff. It’s no wonder that napping is a growing trend. Napping has also been found to alleviate stress and anxiety, and it has medical benefits for people suffering from narcolepsy. Short naps – called ‘power naps’ – between 20-30 minutes in length are thought to improve performance and alertness. Eachnight, which offers mattress reviews and sleep guides and tips, is hiring a team of Nap Reviewers to test a few theories behind the pros and cons of napping, the company said. You can imagine my delight when I discovered that napping is good for productivity. What company will pay you to nap That’s what eachnight, a company focused on sleep health, is offering: 1,500 for taking a nap every day for 30 days. Leading or part of a WFH team? Click here to find out how to promote wellbeing and happiness in remote workplaces. And since working from home (WFH) has recently become the new norm, I still aim to fit my daily nap in. Normally, on my work-from-home days and weekends, I always try to squeeze a 30-minute nap into my afternoon. ![]() I’ve been an avid napper ever since I experienced burnout earlier this year. Of course, I understand that not everyone can fit a nap into their schedule. We try to make the best out of the space that was allotted to us by the airport.Taking a daily power nap could help you to achieve more in less time. When asked for comment on my experience a representative for Freshen Up said: "We do not market ourselves as having hotel-type accommodations with soundproof rooms. So, if you love sleeping and the idea of getting paid to do it, read on to discover 10 jobs that pay you to sleep. If I did stay again, I would recommend bringing a pair of earplugs. Unfortunately, I could still hear it from inside my room.Ī representative for Freshen Up said the company needed to have a bell in the lobby so that even an attendant working in the back could know when a customer entered.īut there were also a couple of groups of travelers who came to use the computers, and I could hear them talking throughout my stay.Įarplugs weren't included with my stay, so I turned on the provided fan to drown out some noise, which helped. The attendant showed me to room two, which they told me was the quietest one.īut because it's essentially a store as well as a nap/shower service, a doorbell-like chime goes off every time someone walks in or out of the lobby. ![]() I'm not sure why my receipt says "Employee/Military" since I don't work at Freshen Up and am not in the military. On my receipt, it appears I got the discounted $15 shower even without the three-hour deal. I didn't have three hours to spare, so I opted for the two-hour minimum and a shower. (A representative for Airport Travel Agency and Freshen Up didn't respond to requests for clarification on the discrepancy.) When I arrived, the attendant told me I had to book a two-hour minimum nap for $70 or could get three hours for $100 with a discounted shower for $15. The website for Airport Travel Agency, which owns Freshen Up, had the same details as well as pricing, which was listed as $40 for a minimum of one hour in the nap room and $25 for a shower.īefore my visit, I called the location and an employee told me this pricing was accurate and rooms were first come, first served, and couldn't be booked ahead of time. The official airport website didn't offer much information about the nap rooms aside from general location, hours, and contact number. Account icon An icon in the shape of a person's head and shoulders. ![]()
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